Weigh In record (no journal entry) for 23 September 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1172 kcal
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Fat: 31.72g | Prot: 59.03g | Carbs: 132.96g.
Breakfast: Käserei Champignon Champignon Camembert Leicht, Schinken (Extra mager), Edeka Steinofen Brötchen, Sarotti Eszet Schnitten. Dinner: Roter Tafelwein, Maggi Rahmsoße zu Braten, Schweinelende (Filet, Nur mager), McCain 123 Frites . Snacks/Other: Nutella Nutella, Griesinger Hefezopf mit Rosinen, Birnen. more...
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2372 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Hallo liebe Ute 👍 viele Grüße nach Ulm 👍 wünsche dir einen wunderschönen Sonntag 😘😘😘
23 Sep 18 by member: ernesto.julian
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23 Sep 18 by member: Utiline
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