Date Started: 09 Mar 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86 kg
17 May 24	81.3 kg	Reasonably Well
20 Mar 24	81.5 kg	Reasonably Well
13 Mar 24	82.1 kg	Reasonably Well
11 Mar 24	82.6 kg	Reasonably Well
06 Mar 24	82.4 kg	Reasonably Well
04 Mar 24	84 kg	Reasonably Well
22 Feb 24	82.6 kg	Reasonably Well
21 Feb 24	83.1 kg	Reasonably Well
26 Dec 23	81.5 kg	Reasonably Well
02 Oct 23	82.3 kg	Reasonably Well
01 Oct 23	82.6 kg	Reasonably Well
26 Sep 23	83 kg	Reasonably Well
25 Sep 23	83.7 kg	Reasonably Well
23 Sep 23	84 kg	Reasonably Well
29 May 23	81.2 kg	Reasonably Well
12 May 23	81.5 kg	Reasonably Well
04 May 23	81.2 kg	Reasonably Well
29 Apr 23	81.7 kg	Reasonably Well
28 Apr 23	82.4 kg	Reasonably Well
26 Apr 23	82.9 kg	Reasonably Well
23 Apr 23	83.8 kg	Reasonably Well
22 Apr 23	84.2 kg	Reasonably Well
10 Apr 23	81.4 kg	Reasonably Well
31 Mar 23	82 kg	Reasonably Well
05 Mar 23	82.2 kg	Reasonably Well
24 Feb 23	82.2 kg	Reasonably Well
23 Feb 23	82.5 kg	Reasonably Well
31 Dec 22	83 kg	Reasonably Well
25 Nov 22	82.7 kg	Reasonably Well
24 Nov 22	83.2 kg	Reasonably Well
19 Oct 22	83.5 kg	Reasonably Well
01 Oct 22	84.2 kg	Reasonably Well
29 Sep 22	84.4 kg	Reasonably Well
28 Sep 22	84.8 kg	Reasonably Well
05 Aug 22	82.4 kg	Reasonably Well
16 Jun 22	82.5 kg	Reasonably Well
15 Jun 22	83 kg	Reasonably Well
14 Jun 22	83 kg	Reasonably Well
01 Jun 22	83.3 kg	Reasonably Well
20 May 22	83.3 kg	Poorly
24 Mar 22	83.5 kg	Reasonably Well
22 Mar 22	83.8 kg	Reasonably Well
21 Mar 22	84.2 kg	Reasonably Well
20 Mar 22	84.5 kg	Reasonably Well
19 Mar 22	84.7 kg	Reasonably Well
27 Dec 21	87 kg	Reasonably Well
08 Oct 21	85 kg	Reasonably Well
07 Oct 21	85.4 kg	Reasonably Well
06 Oct 21	86.4 kg	Reasonably Well
23 Jul 21	84.2 kg	Reasonably Well
04 Jun 21	84.5 kg	Reasonably Well
29 Apr 21	84.7 kg	Reasonably Well
28 Apr 21	84.7 kg	Reasonably Well
26 Apr 21	85.5 kg	Reasonably Well
04 Mar 21	83.8 kg	Reasonably Well
11 Jan 21	82.7 kg	Reasonably Well
20 Dec 20	83 kg	Reasonably Well
19 Dec 20	83.2 kg	Reasonably Well
18 Dec 20	83.2 kg	Reasonably Well
17 Dec 20	83.9 kg	Reasonably Well
23 Oct 20	81.5 kg	Reasonably Well
22 Oct 20	82.1 kg	Reasonably Well
19 Oct 20	82.3 kg	Reasonably Well
14 Oct 20	82.3 kg	Reasonably Well
11 Oct 20	82.5 kg	Reasonably Well
10 Oct 20	82.6 kg	Reasonably Well
07 Oct 20	82.8 kg	Reasonably Well
10 Sep 20	80.5 kg	Reasonably Well
04 Sep 20	80.5 kg	Reasonably Well
03 Sep 20	80.8 kg	Reasonably Well
28 Aug 20	80.8 kg	Reasonably Well
26 Aug 20	81 kg	Reasonably Well
23 Aug 20	81.2 kg	Reasonably Well
21 Aug 20	81.5 kg	Reasonably Well
23 Jul 20	81.8 kg	Reasonably Well
16 Jul 20	82.3 kg	Reasonably Well
09 Jul 20	82.8 kg	Reasonably Well
04 Jul 20	82.9 kg	Reasonably Well
03 Jul 20	83.6 kg	Reasonably Well
01 Jul 20	83 kg	Reasonably Well
30 Jun 20	83 kg	Reasonably Well
11 Jun 20	83.4 kg	Reasonably Well
05 Jun 20	83.6 kg	Reasonably Well
04 Jun 20	84 kg	Reasonably Well
21 May 20	84.2 kg	Reasonably Well
18 May 20	84.2 kg	Reasonably Well
15 May 20	84.8 kg	Reasonably Well
14 May 20	85.3 kg	Reasonably Well
12 Mar 20	85.5 kg	Reasonably Well
11 Mar 20	85.7 kg	Reasonably Well
09 Mar 20	86 kg	Reasonably Well

Date Started: 10 Aug 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 83.5 kg
24 Jan 20	85.3 kg	Reasonably Well
17 Jan 20	85.7 kg	Reasonably Well
22 Nov 19	83.2 kg	Reasonably Well
27 Oct 19	83.9 kg	Reasonably Well
25 Oct 19	83.9 kg	Reasonably Well
23 Oct 19	84.5 kg	Reasonably Well
21 Oct 19	85 kg	Reasonably Well
24 Jun 19	83.9 kg	Reasonably Well
08 May 19	84.9 kg	Reasonably Well
10 Apr 19	85 kg	Reasonably Well
09 Apr 19	85.3 kg	Reasonably Well
07 Apr 19	85.5 kg	Reasonably Well
29 Mar 19	85.5 kg	Reasonably Well
28 Mar 19	86.1 kg	Reasonably Well
25 Mar 19	83.8 kg	Reasonably Well
17 Mar 19	83.8 kg	Reasonably Well
01 Mar 19	82.9 kg	Reasonably Well
28 Feb 19	83.3 kg	Reasonably Well
23 Feb 19	83.5 kg	Reasonably Well
22 Feb 19	84 kg	Reasonably Well
10 Feb 19	84.2 kg	Reasonably Well
03 Feb 19	84.7 kg	Reasonably Well
29 Jan 19	84.4 kg	Reasonably Well
27 Jan 19	84.7 kg	Reasonably Well
24 Jan 19	84.7 kg	Reasonably Well
23 Jan 19	84.9 kg	Reasonably Well
22 Jan 19	85.6 kg	Reasonably Well
21 Jan 19	85.9 kg	Reasonably Well
06 Jan 19	85.5 kg	Reasonably Well
29 Nov 18	84 kg	Reasonably Well
21 Nov 18	85 kg	Reasonably Well
01 Nov 18	83.3 kg	Reasonably Well
18 Oct 18	83.3 kg	Reasonably Well
17 Oct 18	83.7 kg	Reasonably Well
16 Oct 18	84 kg	Reasonably Well
14 Oct 18	84.1 kg	Reasonably Well
10 Oct 18	84.1 kg	Reasonably Well
23 Sep 18	84.6 kg	Reasonably Well
19 Sep 18	84.7 kg	Reasonably Well
13 Sep 18	85.7 kg	Reasonably Well
12 Sep 18	86 kg	Reasonably Well
01 Sep 18	83.2 kg	Reasonably Well
22 Aug 18	83.4 kg	Reasonably Well
21 Aug 18	83.6 kg	100%
20 Aug 18	83.7 kg	Reasonably Well
17 Aug 18	83.4 kg	Reasonably Well
16 Aug 18	83.8 kg	Reasonably Well
15 Aug 18	83.3 kg	Reasonably Well
12 Aug 18	83 kg	Reasonably Well
10 Aug 18	83.5 kg	Reasonably Well