Weigh In record (no journal entry) for 24 January 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1171 kcal
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Fat: 40.95g | Prot: 45.02g | Carbs: 153.71g.
Breakfast: Wasa Knäckebrot Ballaststoffe, Teekanne Kräutertee Schlank & Fit, Mövenpick Himbeere-Passionsfrucht. Lunch: Maggi Erbsentopf mit Speck. Dinner: Banane, Orangen, Gekochtes Ei, Edeka Sportsalami, miree Paprika Chili, Wasa Knäckebrot Ballaststoffe. Snacks/Other: Gala Äpfel, Lebkuchen Schmidt Elisen-Lebkuchen. more...
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Losing 1.4 kg a Week
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