Weigh In record (no journal entry) for 24 September 2018
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87.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1631 kcal
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Fat: 77.45g | Prot: 78.09g | Carbs: 149.39g.
Breakfast: Apfelmus mit Zucker, Aldi Fettarmer Joghurt Mild, Haferflocken, Kaffee, Albi Tomatensaft. Lunch: hareico Hademarscher Schinkenmettwurst, Gutfried Corned Beef, Rama Rama mit Butter, Edamer, Schwarzbrot. Dinner: Mucci Waffelhörnchen Vanille- Choco, Bratwurst, Frühlingszwiebeln, Tomaten, Rührei, Kürbissuppe. Snacks/Other: Marmeladen und Eingemachtes, Wasa Vollkorn, Kölln Müsli Schoko, Heidelbeeren, Passionsfrucht, Milbona Skyr Vanille. more...
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2468 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
dieses ewige rauf und runter.....😀schönen Wochenstart ihr Lieben
24 Sep 18 by member: a.asbach
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a.asbach's Weight History
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