Weigh In record (no journal entry) for 25 September 2018
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111 kg
Lost so far: 13.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1983 kcal
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Fat: 44.85g | Prot: 55.83g | Carbs: 208.42g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Leerdammer Leger. Lunch: Penny Markt Sonntagsbrötchen (Weizen), K-Classic Hühner-Nudeltopf. Snacks/Other: Twix Twix, Bier. more...
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Losing 0.7 kg a Week
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