Weigh In record (no journal entry) for 26 September 2018
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69 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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764 kcal
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Fat: 16.37g | Prot: 39.12g | Carbs: 115.58g.
Breakfast: Rice with Milk, Red Onions, Cooked Lentils (Fat Not Added in Cooking), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: White Bread, Boiled Egg. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Chocolate Coated Chocolate Fudge, Green Tea, Almonds. more...
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Losing 0.2 kg a Week
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