Weigh In record (no journal entry) for 27 September 2018
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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589 kcal
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Fat: 8.39g | Prot: 25.04g | Carbs: 104.69g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Onions, Cooked Rice. Dinner: Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Roti Prata, Papayas, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Coated Chocolate Fudge. more...
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Losing 3.5 kg a Week
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