Weigh In record (no journal entry) for 28 September 2018
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110 kg
Lost so far: 14.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1859 kcal
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Fat: 33.17g | Prot: 88.46g | Carbs: 199.30g.
Breakfast: Rolffes Delikatess Rohschinken, miree Paprika Chili, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler. Lunch: Penny Markt Sonntagsbrötchen, Bananenquark. Snacks/Other: Gut & Günstig Donauwellen, Bier. more...
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Losing 2.8 kg a Week
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