Weigh In record (no journal entry) for 30 September 2018
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55.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1616 kcal
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Fat: 60.05g | Prot: 105.82g | Carbs: 179.50g.
Breakfast: 柚子, 金凯利 瑞士风味大孔干酪, 猕猴桃/奇异果, 鳄梨/牛油果, 煎鸡蛋（不加油）, 黑麦面包（低卡路里）, 新农 纯牛奶. Lunch: 卤牛肉, 土豆（水煮，加盐）, 糯米饭, 栗子. Dinner: 糯米饭, 肉包子, 带鱼, 卤牛肉, 煎豆腐, 毛豆, 炒香菇, 煮熟的西兰花（新鲜）. Snacks/Other: 柚子. more...
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Losing 0.2 kg a Week
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homerpotter's Weight History
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