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Changed my weigh in day to a Tuesday to fit in with my new rota at work, would prefer to weigh myself at the same time each week.
Thrilled that I've been able to enjoy my favourite meals out with the family and not gone up 😄
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39.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1074 kcal
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Fat: 15.85g | Prot: 106.77g | Carbs: 136.88g.
Breakfast: Peaches, Mangos, Quaker Old Fashioned Oats, Cinnamon. Lunch: Cucumber (with Peel), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Lettuce, Cucumber (with Peel). Dinner: Cucumber, Sea bass Cooked seabass dry heat, Sweeteners (Splenda Packets, Sucralose), Sea bass Cooked seabass dry heat, Tomatoes, Yellow Sweet Peppers, Carrots, Mustard, Green Sweet Pepper, Tesco mushrooms fresh, Onions, Sweet Red Peppers, Vinegar, Soy Sauce, Lettuce. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Nature Made Vitamin C, Coffee. more...
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1242 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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