Weigh In record (no journal entry) for 03 October 2018
|
67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1979 kcal
|
Fat: 33.44g | Prot: 193.52g | Carbs: 218.62g.
Breakfast: Xcore Hydro Fusion, Hero Marmellata Light MIA Albicocche, Loriana MIA Piadina Integrale. Lunch: Merluzzo Dell'atlantico, Zucchine Cotte, Barilla Mezze Penne Rigate Integrali. Dinner: Petto di Pollo MIO, Finocchio. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Pere. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|