Weigh In record (no journal entry) for 04 October 2018
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2573 kcal
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Fat: 67.60g | Prot: 281.16g | Carbs: 199.78g.
Breakfast: Xcore Hydro Fusion, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Zucchine Cotte, Carne Magra di Manzo Macinata, Barilla Mezze Penne Rigate Integrali. Dinner: Petto di Pollo MIO, Insalata Mista Verde. Snacks/Other: Xcore Whey Hydro Isolate, Aia Albume d'uovo Pastorizzato, Prugne. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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