Weigh In record (no journal entry) for 04 October 2018
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109.9 kg
Lost so far: 14.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1441 kcal
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Fat: 13.41g | Prot: 61.15g | Carbs: 164.16g.
Breakfast: Weight Watchers Junger Gouda, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot, miree Paprika Chili. Lunch: Aldi Magerquark, Chiquita Banane. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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