Weigh In record (no journal entry) for 06 October 2018
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133.7 kg
Lost so far: 0.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1107 kcal
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Fat: 40.60g | Prot: 85.51g | Carbs: 99.81g.
Breakfast: K-Classic Kassler Aufschnitt, Gekochtes Ei, Roastbeef, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen. Lunch: Gefro Tomatensuppe. Dinner: Butaris Butterschmalz, Scampi, Champignons. Snacks/Other: Dickmann's Schokokuss. more...
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Losing 0.7 kg a Week
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Portal Wal🐳's Weight History
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