Weigh In record (no journal entry) for 07 October 2018
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109.9 kg
Lost so far: 14.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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434 kcal
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Fat: 16.80g | Prot: 23.45g | Carbs: 41.70g.
Breakfast: Weight Watchers Junger Gouda, Weight Watchers Geflügelsalat, Wasa Mehrkorn Knäckebrot, Rolffes Delikatess Rohschinken, miree Paprika Chili. more...
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Gaining 2.8 kg a Week
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