Weigh In record (no journal entry) for 10 October 2018
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110.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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978 kcal
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Fat: 9.90g | Prot: 30.97g | Carbs: 88.97g.
Breakfast: Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot, miree Paprika Chili. Snacks/Other: Bier. more...
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steady weight
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