Weigh In record (no journal entry) for 10 October 2018
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2175 kcal
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Fat: 36.10g | Prot: 250.09g | Carbs: 210.60g.
Breakfast: Damiano Crema di Mandorle Sgusciate "Amandino", Prozis Avena Istantanea, Xcore Hydro Fusion. Lunch: Merluzzo MIO, Zucchine Cotte, Barilla Mezze Penne Rigate Integrali. Dinner: Finocchio, Petto di Pollo MIO. Snacks/Other: Kiwi, Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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