Weigh In record (no journal entry) for 11 October 2018
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109.8 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1592 kcal
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Fat: 12.68g | Prot: 54.44g | Carbs: 210.90g.
Breakfast: Aldi Delikatess Kasseler, miree Paprika Chili, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot. Lunch: Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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