Weigh In record (no journal entry) for 11 October 2018
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1864 kcal
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Fat: 31.59g | Prot: 146.05g | Carbs: 232.15g.
Breakfast: Xcore Hydro Fusion, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Barilla Mezze Penne Rigate Integrali, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Esselunga Succo e Polpa di Pera, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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