Weigh In record (no journal entry) for 11 October 2018
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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483 kcal
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Fat: 9.34g | Prot: 18.75g | Carbs: 82.59g.
Breakfast: Tea with Milk and Sugar, Tea with Milk. Lunch: Grape Juice Drink (Canned) . Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk. more...
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Losing 1.4 kg a Week
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Honey2016's Weight History
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