Weigh In record (no journal entry) for 12 October 2018
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2533 kcal
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Fat: 86.18g | Prot: 199.15g | Carbs: 228.37g.
Breakfast: Mandorle, Xcore Whey Hydro Isolate. Lunch: Pane Bianco, Uovo, Albume d'uovo Cotto. Dinner: Scotti Gallette di Riso, Carne di Cavallo, Insalata Mista Verde. Snacks/Other: McDonald's Patatine Fritte (Medie), McDonald's McChicken, Misura Fette Biscottate Integrali Fibrextra, Esselunga Tonno al Naturale. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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