Weigh In record (no journal entry) for 12 October 2018
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1275 kcal
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Fat: 27.32g | Prot: 52.15g | Carbs: 206.55g.
Breakfast: Brown Bread, Paneer, Chai. Lunch: Hommade Dal Yellow, Aloo Sabzi, White Rice. Dinner: Chicken with Gravy (Mixture), White Rice. Snacks/Other: Chai. more...
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Gaining 0.3 kg a Week
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Abhi n Always's Weight History
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