Weigh In record (no journal entry) for 13 October 2018
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1657 kcal
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Fat: 45.63g | Prot: 158.64g | Carbs: 146.54g.
Breakfast: Hero Marmellata Light MIA Albicocche, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Pane Morbido Integrale, Salmone MIO. Dinner: Esselunga Tonno al Naturale, Barilla Mezze Penne Rigate Integrali. Snacks/Other: Esselunga Pane Morbido Integrale, Xcore Hydro Fusion. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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