Weigh In record (no journal entry) for 14 October 2018
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108.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2163 kcal
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Fat: 54.42g | Prot: 90.24g | Carbs: 153.43g.
Breakfast: Aldi Kochschinken, Aldi Delikatess Kasseler, Du darfst Salami, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic. Lunch: Edeka Grillhänchen Schenkel Pfanne, Kraft Miracle Whip Balance, Pellkartoffeln, Zwiebeln, Kühne Kräuteressig, Lidl Salatgurke. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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