Weigh In record (no journal entry) for 14 October 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1319 kcal
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Fat: 68.53g | Prot: 57.54g | Carbs: 117.30g.
Breakfast: Cream Cheese, Avocados, Sour Dough Bread, Butter (Salted). Lunch: Ramen, Kung Pao Chicken, Baked or Grilled Shrimp, Sea Bass. Dinner: Cheese, Egg Omelette. Snacks/Other: Blueberry Muffins. more...
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Losing 1.4 kg a Week
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jiyahong's Weight History
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