Weigh In record (no journal entry) for 14 October 2018
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133.3 kg
Lost so far: 1.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1375 kcal
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Fat: 75.44g | Prot: 46.48g | Carbs: 131.57g.
Breakfast: Frischkäse, Schwarzwälder Schinken, Roastbeef, Gut & Günstig Holländer, Rührei, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen. Lunch: TiP Sprühsahne, Coppenrath & Wiese Feiner Apfel. Dinner: Chicoree. more...
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Losing 1.6 kg a Week
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Portal Wal🐳's Weight History
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