Weigh In record (no journal entry) for 15 October 2018
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1800 kcal
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Fat: 66.71g | Prot: 145.40g | Carbs: 155.53g.
Breakfast: Healthkart Protein Powder, Egg White, Quaker Oats, Biscuit, Tea with Milk. Lunch: Baby Carrots, Cucumber (with Peel), Chicken Breast. Dinner: Roasted Chana, Healthkart Fish Oil, Egg (Whole), Healthkart Protein Powder, Milk, Chicken Breast, Brown Rice. Snacks/Other: Flaxseed Seeds, Britannia Marie Gold Biscuits, Peanuts, Tea with Milk, Milk, Healthkart Protein Powder, Egg White, Tea with Milk, Onions, Olive Oil, Red Tomatoes, Egg White. more...
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Gaining 0.4 kg a Week
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jsiddique83's Weight History
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