|
Post pizza e tiramisù domenicale
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1715 kcal
|
Fat: 26.37g | Prot: 188.83g | Carbs: 182.42g.
Breakfast: Esselunga Gallette di Riso senza Glutine, Banana, Hero Marmellata Light MIA Albicocche, Xcore Hydro Fusion. Lunch: Fagiolini Verdi, Rio Mare Tonno al Naturale, Esselunga Pane Morbido Integrale. Dinner: Loriana MIA Piadina Integrale, Fagiolini, Petto di Pollo MIO. Snacks/Other: Prozis Real Whey 100% Whey Protein, Rovagnati Bresaola Punta d'anca. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|