Weigh In record (no journal entry) for 15 October 2018
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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475 kcal
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Fat: 5.65g | Prot: 20.97g | Carbs: 86.24g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Cooked Rice, Onions, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). more...
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Losing 5.6 kg a Week
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