Weigh In record (no journal entry) for 16 October 2018
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109.8 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2234 kcal
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Fat: 32.19g | Prot: 69.06g | Carbs: 195.11g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Lasagne mit Fleisch. Snacks/Other: Bier, Bier. more...
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Gaining 7.7 kg a Week
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