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Wow! FIT IN MY JEANS AGAIN!!!!
With my parents here on holiday for the last four weeks I knew that we would be eating out a lot so was hoping to maintain but never expected to keep losing! Although I ate healthily I've had all of my favourite meals and eaten a lot so I'm very surprised and happy!
This is around about my ideal weight so I am going to stick at what I'm doing for two more weeks to make sure it's a true loss then look at a maintenance programme. However I don't feel like I'm depriving myself at all now. Happy days 😄😄😄
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38.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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997 kcal
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Fat: 15.40g | Prot: 77.37g | Carbs: 158.17g.
Breakfast: Peaches, Nectarines, Quaker Old Fashioned Oats, Cinnamon. Lunch: Cucumber (with Peel), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Lettuce. Dinner: Cucumber (Peeled), Tesco Whole small sea bream, Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Vinegar, Mustard, Carrots, Tomatoes, Sweet'N Low Sweet'n Low, Soy Sauce, Lettuce, Onions, Sweet Red Peppers. Snacks/Other: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. more...
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1214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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