Weigh In record (no journal entry) for 16 October 2018
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1339 kcal
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Fat: 24.89g | Prot: 222.28g | Carbs: 57.24g.
Breakfast: Mulino Bianco Biscotti Primizie, Xcore Hydro Fusion. Lunch: Pere, Pomodori, Petto di Pollo MIO. Dinner: Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prozis Real Whey 100% Whey Protein, Kiwi, Prozis Real Whey 100% Whey Protein, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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