Weigh In record (no journal entry) for 16 October 2018
|
77 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
709 kcal
|
Fat: 8.73g | Prot: 3.65g | Carbs: 155.13g.
Lunch: Tropicana Guava Juice , Tea with Milk and Sugar. Dinner: Sabudana Khichdi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|