Weigh In record (no journal entry) for 16 October 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1361 kcal
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Fat: 53.80g | Prot: 89.89g | Carbs: 130.57g.
Breakfast: Bonne Maman Madeleine瑪德蓮蛋糕, 拿鐵咖啡（低脂奶）. Lunch: 味王 原汁牛肉湯麵, 燕麥（無鹽，水煮）, 水煮蛋, 雞胸肉（不吃皮）, 芥蘭. Dinner: 乾麵, 洋菇, 核桃, 乾松子仁, President's Choice Shrimp Platter with Mild Cocktail Sauce, 煮熟的紅蘿蔔, 酪梨, 豆腐, 甜椒, Golden Corral Brussels Sprouts, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: yoplait YQ, 草莓, 鮮奶茶, 綠豆椪. more...
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1542 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Vivian_wen's Weight History
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