Weigh In record (no journal entry) for 17 October 2018
|
67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2115 kcal
|
Fat: 25.53g | Prot: 247.06g | Carbs: 219.18g.
Breakfast: Hero Marmellata Light MIA Albicocche, Xcore Hydro Fusion, Prozis Avena Istantanea, Loriana MIA Piadina Integrale. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Finocchio, Petto di Pollo MIO. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Xcore Whey Hydro Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|