Weigh In record (no journal entry) for 17 October 2018
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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759 kcal
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Fat: 17.47g | Prot: 22.28g | Carbs: 131.48g.
Lunch: Tea with Milk and Sugar. Dinner: Sabudana Khichdi, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar, Pineapple Juice. more...
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Losing 3.5 kg a Week
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Honey2016's Weight History
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