|
BMR 1221,body fat 30.6
|
56.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1275 kcal
|
Fat: 63.97g | Prot: 67.25g | Carbs: 128.80g.
Lunch: Ready Pac Organic Spring Mix, Giorgio Organic Sliced Mushrooms罐头蘑菇, 紫薯豆腐健康派. Dinner: Watts Brothers Farms Organic Mixed Vegetables, 酪梨, 煮熟的椰菜花（新鮮，烹飪中不加油）, 雞大腿肉（烘烤）. Snacks/Other: 香口膠（加糖）, choripding Roasted grain powder whith black bean, Greenmax Black Sesame Cereal, Kirkland Signature 2% Reduced Fat Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Market Pantry Mandarin Oranges, 拿鐵咖啡（低脂奶）, 王師傅 金月娘. more...
|
|
1628 kcal
|
Exercise:
Swimming (moderate) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian_wen's Weight History
|