Weigh In record (no journal entry) for 18 October 2018
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2171 kcal
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Fat: 36.68g | Prot: 246.31g | Carbs: 204.93g.
Breakfast: Prozis Lean Bread Muesli, Xcore Hydro Fusion, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Mezze Penne Rigate Integrali. Dinner: Insalata Mista Verde, Petto di Pollo MIO. Snacks/Other: Prozis Lean Bread Multigrain, Rio Mare Tonno al Naturale, Banana, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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