Weigh In record (no journal entry) for 18 October 2018
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60 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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866 kcal
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Fat: 62.00g | Prot: 38.37g | Carbs: 43.24g.
Breakfast: Avocados, 루어팍 가염버터, Cream Cheese, Healthy Alternatives Almind and Herb Keto Bread. Lunch: Feijoda. Dinner: Cashew Nuts. more...
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Losing 0.5 kg a Week
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jiyahong's Weight History
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