Weigh In record (no journal entry) for 18 October 2018
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56.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1857 kcal
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Fat: 37.50g | Prot: 73.15g | Carbs: 306.91g.
Breakfast: 7-11 桂圓核桃麵包, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 涼皮( 其實是拉皮， 大概吃了三分之一), 全家 蔥爆牛肉燴飯( 只能用這一個項目來代替). Dinner: 瓠瓜, Bengawan Solo Chicken Satay沙嗲串, Ready Pac Organic Spring Mix好市多综合生菜, 海南雞飯. Snacks/Other: Noosa Lemon Yoghurt, 珍珠奶茶( 歇腳亭奶綠沒有喝完一杯). more...
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Losing 2.8 kg a Week
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Vivian_wen's Weight History
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