Weigh In record (no journal entry) for 14 October 2018
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2508 kcal
|
Fat: 88.01g | Prot: 216.19g | Carbs: 210.18g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Adez Strepitoso Cocco, Petrucci Frutti di Bosco Congelati, Lindt Cioccolato Fondente 85%, Uovo senza Guscio, Kiwi, Yamamoto Iso-Fuji Natural, Milbona Formaggio Fresco Quark Magro. Lunch: Sammontana Barattolino Crema, Frantoi Cutrera Olio EVO - Segreto Degli dei, Coop Patate Novelle Surgelate, Ala Carni Lingua Salmistrata. Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Scotti Fantasia Insalate Basmati con Riso Rosso, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Milbona Yogurt Natural 0,1% Fat, Yamamoto Iso-Fuji Natural, Fage Yogurt Greco Total 0%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|