Weigh In record (no journal entry) for 19 October 2018
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1542 kcal
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Fat: 57.89g | Prot: 151.80g | Carbs: 86.57g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Prozis Lean Bread Multigrain. Lunch: Prozis Lean Bread Multigrain, Albume d'uovo Cotto, Uovo, Zucchine. Dinner: Prozis Lean Bread Multigrain, Insalata Mista Verde, Carne di Cavallo. Snacks/Other: Esselunga Pane Morbido Integrale, Esselunga Tonno al Naturale, Kiwi, Mandorle, Rovagnati Bresaola Punta d'anca. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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