|
高血壓89低血壓53 心跳67
|
56.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1289 kcal
|
Fat: 62.26g | Prot: 116.13g | Carbs: 61.06g.
Lunch: 拿鐵咖啡（低脂奶）, Giorgio Organic Sliced Mushrooms, 紫薯豆腐健康派, Ready Pac Organic Spring Mix 好市多綜合生菜. Dinner: 番薯/地瓜（去皮，水煮）, Ready Pac Organic Spring Mix, 雞胸肉（烘烤）, 爭鮮 鮭魚生魚片一盘24g. Snacks/Other: lotte xylitol pink mint Gum, 奶茶. more...
|
|
1585 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian_wen's Weight History
|