Weigh In record (no journal entry) for 20 October 2018
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108.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1997 kcal
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Fat: 39.27g | Prot: 78.51g | Carbs: 134.29g.
Breakfast: GutBio Allgäuer Hofkäse, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Du darfst Salami, Rolffes Delikatess Rohschinken, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Putengeschnetzeltes. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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