Weigh In record (no journal entry) for 20 October 2018
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2782 kcal
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Fat: 60.29g | Prot: 173.99g | Carbs: 394.06g.
Breakfast: Esselunga Succo e Polpa di Pera, Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Esselunga Top Miele, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Avena Istantanea. Lunch: Esselunga Pane di Grano Duro, Broccoli, Salmone. Dinner: Rossopomodoro Pizza Margherita, Rossopomodoro Pizza Margherita. Snacks/Other: Prozis Lean Bread Muesli, Xcore Hydro Fusion. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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