Weigh In record (no journal entry) for 20 October 2018
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133 kg
Lost so far: 1.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1050 kcal
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Fat: 39.53g | Prot: 91.83g | Carbs: 84.30g.
Lunch: REWE Pfannen Frikadelle, REWE Delikatess Metzgerschinken, K-Classic Kassler Aufschnitt, Gekochtes Ei, Lätta Halbfettmargarine, Mehrkornbrötchen. Dinner: Sol&Mar Miesmuscheln ohne Schale. more...
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Losing 0.4 kg a Week
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Portal Wal🐳's Weight History
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