Weigh In record (no journal entry) for 21 October 2018
|
108.8 kg
Lost so far: 15.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
2260 kcal
|
Fat: 39.21g | Prot: 52.19g | Carbs: 224.67g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Du darfst Apfel-Zwiebel-Leberwurst, GutBio Allgäuer Hofkäse. Lunch: Aldi Spaghetti Eis, Weißer Reis, Aldi Hühnerfrikassee. Snacks/Other: Bier. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|