a.asbach's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

87.2 kg Lost so far: 13.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

214 kcal

Fat: 0.52g | Prot: 1.60g | Carbs: 56.89g. Lunch: Kaki, Birnen. more...

2529 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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a.asbach's Weight History

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a.asbach's Journal, 22 Oct 18

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a.asbach's Weight History