Weigh In record (no journal entry) for 22 October 2018
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1408 kcal
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Fat: 43.26g | Prot: 115.53g | Carbs: 140.11g.
Lunch: Olio Extra Vergine di Oliva, Patate Viola, Sminuzzato di Maiale Migros Bud. Dinner: Olio Extra Vergine di Oliva, Grana Padano Migros, Philadelphia Protein, Gnocchi Zucca Migros Annas. Snacks/Other: Barretta Arachidi Salty, Budino Proteico Cioccolato Migros . more...
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1900 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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Mel87Mel's Weight History
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