Weigh In record (no journal entry) for 22 October 2018
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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572 kcal
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Fat: 6.58g | Prot: 16.74g | Carbs: 113.56g.
Lunch: Tea with Milk and Sugar, Pineapple Juice. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Honey2016's Weight History
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